Our programs

Care shaped around
your life.

Six ways to work together, each grounded in evidence and delivered with warmth. Begin with a free consultation and we will find the right fit together.

Warm individual therapy room with armchair and soft natural light

One-on-one healing

Individual Therapy

A private, judgment-free space to explore your thoughts, process difficult emotions, and build lasting resilience. Every session is shaped around you, at a rhythm you set.

Anxiety, depression, and life transitions
Trauma processing with EMDR and somatic work
Self-understanding and personal growth

50 minutes · $180 per session

Reconnect with intention

Couples Counseling

Navigate conflict, rebuild trust, and deepen your connection with a compassionate guide who helps you hear each other anew. We work with couples at every stage, from tune-ups to turning points.

Communication and conflict patterns
Rebuilding trust after rupture
Premarital and life-stage transitions

75 minutes · $210 per session

Couples counseling room with warm tones and intimate atmosphere
Meditation corner with mat, candle, and calming wellness studio details

Reclaim your calm

Anxiety & Stress

Evidence-based CBT and somatic techniques to quiet the noise, regulate your nervous system, and move through the world with greater ease. Practical tools you can use between sessions, from day one.

Panic, worry, and overwhelm
Nervous system regulation skills
Burnout recovery and boundaries

50 minutes · $180 per session

Present. Grounded. Free.

Mindfulness Programs

Structured 8-week MBSR programs that cultivate awareness, self-compassion, and a sustainable practice you can carry into daily life. Small cohorts begin each season.

Weekly 90-minute guided group sessions
Recorded practices for home
A half-day retreat in week six

8 weeks · $420 per program

Mindfulness studio with wood floors, plants, and tranquil warm light
Teen-friendly therapy room with sage walls and warm afternoon light

Support for every stage

Teen & Family

Specialized support for adolescents navigating identity, school pressure, and family dynamics, in a space where they feel genuinely understood. Parents are included with care and consent.

Ages 13 to 18, individually or with family
School stress, identity, and friendships
Parent guidance sessions available

50 minutes · $180 per session

Heal in community

Group Sessions

Small, curated groups for grief, life transitions, and personal growth. Connection with others who truly get it can be its own kind of medicine. Groups are capped at eight members.

Grief and loss circle, monthly intake
Life transitions group for 20s and 30s
Sunday evening growth group

90 minutes · $65 per session

Group therapy room with chairs in a circle and warm welcoming decor

A note on insurance

Care that stays
between us.

We are a private-pay practice, which keeps your records fully confidential and your care free of diagnosis requirements. We provide monthly superbills you can submit to your extended health plan for out-of-network reimbursement, and we are happy to walk you through it.

Not sure where to start?

That is exactly what the free 20-minute consultation is for. Tell us what brings you here, and we will suggest the path that fits.